Despite all the trust you have to put in the counsellor, they don’t have to trust you. This fact is quite difficult for me. You would only usually share parts of your true self with people who are close friends or family. Yet in the counsellor relationship, the counsellor always remains a stranger. You know […]
Month: November 2019
Why I started this Blog
A personal blog, I started writing after the sudden death of my brother. It made me realise how short life really is, after years of living with depression, I have decided to have counselling and make significant improvements in my life. As fifty rapidly approaches, I realise I am getting old and I don’t know […]
When two voices fight
My negative voice controls me, contradicts everything I say, criticises everything I do. It has the ability to turn any positive into a negative and strips away any happiness I manage to feel. I tried to map my thought process and demonstrate the negative paths. It isn’t easy to document, because it is constant, very […]
- Counselling
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Coping with loss
Coping with the loss of someone we love, is unfortunately something we all have to experience. The older we get the more people we lose. Loving someone is what causes such pain when they die, without love there would be no pain. If someone you know dies, but you’re not emotionally attached to them, you […]
Feeling the anger
I don’t know where it comes from, but some days I am consumed with anger. I can feel it mostly in my chest, on occasions in my stomach. I keep gritting my teeth – causing a headache. I clench my fists, feel agitated and restless. It’s like when someone really annoys you and you lose […]